(Photo by Katie Smith on Unsplash)

For me, mindfulness means knowing your goal in something and showing respect for the spectrum of possible methods for attaining that goal.

It means that if you’re prioritizing a particular desire of yours, that...

I’m in a swanky karaoke room deep in mainland China (a city called Chongqing) for my friend’s wedding, and I’m dancing my heart out.

It was close to the end of the night and we were tired of singing after a few hours, so we turned up the music and jammed.

I walked backward in...

With his hands around the throat of our hero, Hot Rod, the bad guy says “It’s a pity you Autobots die so easily, or I might have a sense of satisfaction now..”

And that’s when the theme song of this blog post starts - “You’ve got the touch, You’ve got the...